Paleo Berry-Coconut Frost Bowl
A thick, spoonable frozen meal inspired by the refreshing flavors of a summer fruit popsicle. This bowl combines blended frozen mixed berries and chilled coconut milk for a creamy, sorbet-like consistency without any dairy or refined sugars. Garnished with sliced almonds for crunch and fresh berries for texture, it is a simple, cooling, and nutrient-dense meal perfect for a hot day.
Recipe
Cook Time: 10 minutes
Servings: 1 serving
Ingredients
- •2 cups frozen mixed berries (strawberries, blueberries, raspberries)
- •1/2 cup chilled full-fat coconut milk (preferably the thick cream from the top)
- •1/2 teaspoon pure vanilla extract
- •1 tablespoon raw honey or maple syrup (optional for desired sweetness)
- •1/4 cup fresh seasonal berries for garnish
- •2 tablespoons toasted sliced almonds
- •A tiny pinch of sea salt to enhance the fruit flavors
Instructions
- 1Place your serving bowl in the freezer for at least 10 minutes before starting to ensure the frost bowl maintains its thick consistency.
- 2Combine the frozen mixed berries, chilled coconut milk, vanilla extract, and sea salt in a high-speed blender or food processor.
- 3Pulse the mixture 5 to 10 times to break down the larger frozen fruit pieces into a coarse crumble.
- 4Blend on high speed for 30 to 45 seconds, using a tamper if necessary to push the fruit into the blades, until the mixture is smooth and resembles a thick sorbet.
- 5Taste the mixture and pulse in your choice of liquid sweetener if a sweeter profile is desired.
- 6Transfer the frozen mixture into the chilled bowl and use a spoon to create a smooth surface or decorative swirls.
- 7Garnish the top with the fresh berries and toasted sliced almonds for a contrast in temperature and texture.
- 8Serve immediately to enjoy the refreshing, popsicle-like frost consistency.
Like this meal idea?