
Garlic-Parmesan Butter-Basted Chicken Thighs
Juicy, skin-on chicken thighs pan-seared until the skin is shatteringly crisp, then basted in a rich pool of foaming garlic-herb butter. A light dusting of parmesan cheese adds a savory depth, making this a satisfying, zero-carb comfort meal that feels like a luxury.
Gluten-FreeHigh-ProteinKeto-FriendlyNo Carbs
Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Ingredients
- •4 bone-in, skin-on chicken thighs, room temperature
- •1.5 teaspoons kosher salt
- •1 teaspoon freshly cracked black pepper
- •1 tablespoon avocado oil
- •4 tablespoons unsalted grass-fed butter
- •5 cloves garlic, smashed and peeled
- •4 sprigs fresh thyme
- •2 sprigs fresh rosemary
- •1/3 cup freshly grated Parmigiano-Reggiano cheese
Instructions
- 1Thoroughly pat the chicken thighs dry with paper towels; moisture is the enemy of crispy skin. Season both sides generously with kosher salt and black pepper.
- 2Place a large cast-iron skillet over medium-high heat and add the avocado oil. Once the oil begins to shimmer, place the chicken thighs in the pan, skin-side down.
- 3Sear the chicken undisturbed for 8 to 10 minutes. Use a weight or press down occasionally with a spatula to ensure the skin makes full contact with the pan until it is deep golden brown and crispy.
- 4Flip the chicken thighs over. Lower the heat to medium and cook for an additional 5 minutes.
- 5Add the butter, smashed garlic cloves, thyme, and rosemary to the pan. Once the butter melts and begins to foam, tilt the skillet slightly.
- 6Using a large spoon, continuously baste the chicken with the hot, aromatic garlic butter for about 3 to 4 minutes, focusing on the skin side to infuse flavor while keeping it crisp.
- 7Check the internal temperature with a meat thermometer; remove from heat once it reaches 165 degrees Fahrenheit.
- 8While the chicken is still in the warm pan, sprinkle the freshly grated parmesan cheese directly onto the thighs. The residual heat will melt the cheese into the butter crust.
- 9Transfer the chicken to a warm plate and let it rest for 5 minutes. Drizzle any remaining garlic butter from the pan over the top before serving.
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