
Pan-Seared Lemon Garlic Salmon with Charred Asparagus
A succulent salmon fillet seared until crispy-skinned and flaky, finished with a rich, velvety lemon-garlic butter sauce. Served alongside tender-crisp asparagus spears roasted with olive oil and sea salt, making for a satisfying, high-protein, low-carb dinner that feels both indulgent and light.
Gluten-FreeHigh-ProteinKeto-FriendlyLow-Carb
Recipe
Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2 servings
Ingredients
- •2 6-ounce salmon fillets, skin-on
- •1 lb asparagus spears, woody ends trimmed
- •3 tablespoons unsalted butter
- •2 tablespoons extra-virgin olive oil, divided
- •3 garlic cloves, minced
- •1 large lemon, half juiced and half cut into rounds
- •1/2 teaspoon sea salt
- •1/4 teaspoon freshly cracked black pepper
- •1 tablespoon fresh parsley, finely chopped
- •1 pinch red chili flakes (optional)
Instructions
- 1Pat the salmon fillets completely dry with paper towels and season both sides with salt and pepper.
- 2Toss the trimmed asparagus with 1 tablespoon of olive oil and a pinch of salt and pepper.
- 3Heat the remaining 1 tablespoon of olive oil in a large cast-iron or stainless steel skillet over medium-high heat until it begins to shimmer.
- 4Place the salmon fillets skin-side down in the skillet. Press down gently with a spatula for 10 seconds to prevent curling. Sear for 4-5 minutes until the skin is very crispy and golden.
- 5Carefully flip the salmon and add the asparagus to the pan around the fillets. Cook for another 3-4 minutes until the salmon is just opaque and the asparagus is tender-crisp and lightly charred.
- 6Transfer the salmon and asparagus to serving plates, leaving the pan on the heat.
- 7Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and chili flakes, sautéing for about 1 minute until aromatic.
- 8Stir in the lemon juice and lemon slices, scraping any browned bits from the bottom of the pan. Simmer for 1 minute to create a glossy sauce.
- 9Spoon the lemon-garlic butter sauce over the salmon and asparagus. Garnish with chopped parsley and serve immediately.
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